Winchester Fitness
and Sports Club

At Winchester Sport and Leisure Park
and also at North Walls Recreation Ground

 

Pilates
 

The Club is currently not able to offer pilates classes at the moment.

This position will hopefully change after the removal of Covid restrictions.

 

Pilates is a mat based class that incorporates a series of exercises that strengthen, stretch and mobilise the body.

The class focuses specifically on what are known as the core muscles, in other words our centre acting as a good support for our backs as we work our natural corset. The benefits also include strengthening of the pelvic floor muscles for really good body awareness through functional movement.

The class format works on many different levels of ability so can it can be enjoyed by most people.