|T’ai Chi||(Studio 2)|
|Thursday||10.00am - 10.55am|
T’ai Chi is an ancient meditative form of exercises that began in China as a martial art. It has developed over the centuries and is practised worldwide. It is easily recognised by its graceful and captivating movements.
T’ai Chi will help to improve physical fitness and energy. It also helps with balance and co-ordination and helps relaxation.
At present we are working with qualified teachers on the old style Chen Form.